🌊 Top 5 Beaches to Visit This Summer in Rhode Island (Plus What to Pack & Where to Eat Nearby)
Rhode Island may be the smallest state in the U.S., but it packs a powerful punch when it comes to beaches. Whether you’re looking for soft sand, epic waves, family-friendly spots, or stunning sunsets, the Ocean State has you covered. Here’s your ultimate guide to the top 5 beaches to visit this summer in Rhode Island—plus everything you need to bring and the best local eats nearby.
🏖 1. Narragansett Town Beach
📍 Location: Narragansett, RI
💵 Fee: Daily parking and beach fee required
Why We Love It:
One of the most popular beaches in the state, Narragansett Beach has great waves for surfers, a wide shoreline for sunbathers, and scenic views of the historic Towers. It’s clean, accessible, and bustling with summer vibes.
✅ What to Bring:
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Boogie board or surfboard
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Umbrella or beach tent (limited shade)
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Plenty of sunscreen
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Cash or card for entry and food
🍽 Where to Eat Nearby:
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Monahan’s Clam Shack: Casual seafood shack right by the beach – try the lobster roll!
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Crazy Burger Café: A funky, flavorful spot with options for vegans and meat-lovers alike.
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Aunt Carrie’s: Classic Rhode Island clam cakes and chowder, just a few minutes down Ocean Road.
🏖 2. East Matunuck State Beach
📍 Location: South Kingstown, RI
💵 Fee: Parking fee required
Why We Love It:
Great surf, a modern pavilion, and plenty of space make East Matunuck ideal for a classic beach day. The waves here are bigger, and the vibe is more laid-back than some of the busier beaches.
✅ What to Bring:
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Swimsuit with secure straps (it can get breezy)
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A change of clothes (nice bathhouse on site)
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Snacks if you don’t want to leave your spot
🍽 Where to Eat Nearby:
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Matunuck Oyster Bar: Hands down one of the best seafood restaurants in the state. Fresh oysters and waterfront dining.
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Cap’n Jack’s Restaurant: A local favorite for chowder, fried clams, and beachfront dining.
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Bistro by the Sea: A hidden gem with great seafood and a cozy vibe.
🏖 3. Misquamicut State Beach
📍 Location: Westerly, RI
💵 Fee: Parking fee required
Why We Love It:
A long stretch of soft sand, family-friendly amenities, and a lively boardwalk make Misquamicut a summer favorite. You’ll find everything from water slides to beach bars and live music.
✅ What to Bring:
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Beach chairs or blanket
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Portable cooler (no glass bottles)
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Bathing suit & flip flops (lots of walking)
🍽 Where to Eat Nearby:
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Two Little Fish: Casual seafood and burgers right near the beach.
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Maria’s Seaside Café: Mediterranean-style seafood and beautiful ambiance.
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Paddy’s Beach Club: Bar food, drinks, and dancing right on the beach.
🏖 4. Goosewing Beach Preserve
📍 Location: Little Compton, RI
💵 Fee: Limited free parking – arrive early
Why We Love It:
A serene and less commercialized beach managed by The Nature Conservancy, Goosewing is ideal for those looking to escape the crowds and immerse in natural beauty. It’s also a birdwatcher’s paradise.
✅ What to Bring:
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Beach hiking sandals (the walk in can be rocky)
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Binoculars for birdwatching
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Pack-in, pack-out cooler (no food on site)
🍽 Where to Eat Nearby:
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The Barn Restaurant: Country-style breakfast and lunch nearby.
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Crowther’s Restaurant: American fare with plenty of seafood options.
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Gray’s Ice Cream: A must-stop for dessert after a beach day.
🏖 5. Second Beach (Sachuest Beach)
📍 Location: Middletown, RI
💵 Fee: Parking and daily fees apply
Why We Love It:
Second Beach is popular with both locals and tourists for its scenic views, good surf, and mellow atmosphere. It’s also close to the Norman Bird Sanctuary and just minutes from Newport.
✅ What to Bring:
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Surfboard or paddleboard (rentals nearby)
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A camera – the dunes and views are photo-worthy
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Bug spray for late afternoon visits
🍽 Where to Eat Nearby:
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Flo’s Clam Shack: Iconic New England seafood in a no-frills setting.
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Rejects Beer Co.: Craft brews and a fun, local atmosphere.
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Mission Burger: A local spot known for amazing burgers and hand-cut fries.
🧳 Summer Beach Day Packing Guide
Here’s a quick checklist for a Rhode Island beach day:
✔️ Swimsuit and towel
✔️ Sunglasses and wide-brimmed hat
✔️ SPF 30+ sunscreen
✔️ Cooler with water and snacks
✔️ Lightweight beach chairs or blanket
✔️ Cash or card for parking/food
✔️ Wet wipes or hand sanitizer
✔️ Ziplock bag for phones/valuables
✔️ Light sweater for evening breezes
Final Tips Before You Go:
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Arrive early. Rhode Island beaches fill up FAST, especially on weekends.
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Check parking regulations. Some beaches only accept cards or have online reservations.
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Look up tide charts. Especially helpful if you’re planning on long walks or tidepooling.
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Respect wildlife and stay on designated paths. Especially at Goosewing and other preserves.
Whether you’re in it for sunbathing, surf, or seafood, Rhode Island’s beaches promise unforgettable memories this summer. Pack smart, eat local, and explore all the beauty the Ocean State has to offer! 🌊🐚
